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Raceday

Your Athletes' Performance,
Scientifically Optimized

From lactate testing to race-day nutrition — everything a coach needs to turn data into winning strategies.

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VO2max58.4ml/kg/minVLAmax0.42mmol/l/sFTP285W (4.1 W/kg)MMarco Verstraeten28y · 72kg · 182cmActiveLactate curveBlood lactate vs speed1296308121620km/hLT1LT2Training zones7-zone model based on thresholdZ1Recovery< 10.8 km/hZ2Endurance10.8 – 12.6Z3Tempo12.6 – 14.0Z4Threshold14.0 – 15.1Z5VO2max15.1 – 16.2Z6Anaerobic16.2 – 18.0Z7Sprint> 18.0 km/hCourse profileMont Ventoux — 21.8 km · 1,617m elevationSt-Estève 6.2%Chalet Reynard 9%Summit 11%1,909m300m

Built for endurance coaches

Whether you coach runners, cyclists, or triathletes — Raceday gives you the tools to test, analyze, plan, and deliver.

Running

  • Lactate curves
  • VO2max
  • Training zones

Cycling

  • FTP & power zones
  • PPO
  • Cycling economy

Triathlon

  • Multi-discipline planning
  • Per-leg targets
  • Section nutrition

From field tests to full insights

Enter a single test and get 30+ calculated metrics — VO2max, lactate thresholds, fuel curves, training zones, and more. Works for running and cycling.

Running test results30+ metrics from a single field testVO2max58.4 ml/kg/minVLAmax0.42 mmol/l/svLass14.2 km/hFatMax11.8 km/hRun Power342 W @ LT2BMR1,842 kcal/dayGlycogen1,680 kcal storedsAT15.1 km/h

Test results

VO2max progressionTrack improvement across tests48525660JanMarMayJulSep58.4Nov↑ +14.1%

Performance trends

Intensity (%)FatMaxFat oxidationCHO oxidation

Fuel curves

Lactate curvesTraining zonesFuel curvesVO2maxVLAmaxRunning powerFTP

Know every meter of the course

Upload a GPX file and instantly see the full picture — gradient-colored map, elevation profile, and automatic climb detection.

STARTFINISH1Col de Vars2Col d'Izoard3MontgenèvreTotal distance142.3 km3 climbsGradient:Flat0-3%3-5%5-8%8-12%12%+

Gradient-colored route map

See gradients at a glance — from flat (gray) through moderate (green) to steep (red/purple).

Automatic climb detection

Climbs are detected automatically using elevation smoothing and configurable thresholds.

Climb-by-climb analysis

Each climb shows distance, elevation gain, average gradient, and suggested power targets.

Plan every detail

Build complete race strategies with climb-specific power targets, pacing strategy, and a nutrition schedule down to the minute.

  • ✓Climb-by-climb power targets
  • ✓Timed nutrition with repeating intervals
  • ✓Auto-suggested targets from test data
  • ✓Full triathlon support (swim/bike/run)
  • ✓Professional PDF exports for athletes
TargetsClimbsNutritionSegmentTargetCadenceNotesFlat approach240W90Col du Galibier280W75DescentRecovery—Valley250W88Alpe d'Huez265W72Final sprint320W95

Choose your plan

Start with a 14-day Pro trial — all features, no commitment.

Starter

€19/mo

€190/yr (save 17%)

  • ✓ Unlimited athletes
  • ✓ Running & cycling tests
  • ✓ VO2max & training zones
  • ✓ Race management
  • ✓ Training tracking
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Pro

€49/mo

€490/yr (save 17%)

Everything in Starter, plus:

  • ✓ Triathlon support
  • ✓ Advanced analytics (VLAmax, lactate, fuel curves)
  • ✓ GPX course maps
  • ✓ Race planning & nutrition
  • ✓ PDF export
  • ✓ Unlimited coaches

Compare plans in detail →

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